7 Benefits of Green Tea
SKIN: Green tea involve polyphenol antioxidants - it can help fight swelling and age-accelerating free radicals to protect against heart disease and cancer, boost the body’s natural defenses, and exert anti-viral and antibacterial effects.
1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to boost levels of fat oxidation and the rate at which your body turns food into calories.
2. Diabetes. Green tea seemingly helps control glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
3. Heart Disease. Scientists think green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure.
4. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the proportion of good cholesterol to bad cholesterol.
6. Blood Pressure. Regular use of green tea is thought to reduce the risk of high blood pressure.
7. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and quieten effect and be a great benefit to tea drinkers.
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