Living Mint: health & fitness

Showing posts with label health & fitness. Show all posts

Wednesday, September 20, 2017

If you see these 6 symptoms, then you are likely to get heart attack.

Ali Raza September 20, 2017 0 Comments

Heart attack disease is the most common cause of death. By this every year Lok Loos are known. People die due to more heart attack than cancer. One of the dead ones dies due to heart attack. Heart attacks are most common in men and women. The main reason for heart attack is high blood pressure, cholesterol enhancement and smoking. But diabetes, dirty eating, and drinking alcohol can lead to heart attack.

When a person has a heart attack, it is very necessary to reach the hospital quickly. If he is not taken to the hospital on time, he can die on his own.

symptoms of heart attack - 1 - Chest pain - Chest pain can be caused by several reasons such as irritation in the chest, pressure on the chest, and weight gain on the chest. This passion can never happen if you Someone is performing physical tests or while you are resting. If you are feeling chest pain then consult your nearest doctors as soon as possible. Take |

2 - Fatigue in the body - If you are feeling excessive fatigue and you are unable to do any work. And when you do some small work, your body gets exhausted. And your heart starts to rush. For this, you always need to take full sleep, it is also necessary to sleep in the daytime.

3 - Frequent coughing Chronic phlegm coming may be the reason for heart failure. Because of this, the circulation of the bulldum in the body of the loins will be later and the body will reduce circulation of heart blood. Always remember this symptom and consult a doctor as soon as possible. 4 - coming to church - Due to weakness of the body and lack of oxygen in the blood, it also starts to come up. may also cause heart stuck. It should be timely treated.

5 - Lack of breath - The lack of respiratory infection can also be a cause of heart attack. If heart does not reduce properly, breathing can be difficult. The lack of oxygen in the body, the Heart Proper method stops working. Thereby, there may be trouble in breathing. 6 - Swelling - Swelling in the body can also be a cause of heart attack. Heart attack can be a major cause of swelling in the body of the legs, knees and pert. It may also be a symptom of swelling on the lips.

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Wednesday, August 30, 2017

To Reduce Fat by Foot and Thighs, Use This 8 Tips

Ali Raza August 30, 2017 0 Comments

Who does not want slim, strong and sexy leggs. Obviously the thick and heavy leggs look rugged. Researchers also support the fact that those whose legs are strong are not quickly preyed by old age.

Many people do not know how to get rid of fat thighs and feet. In this case we can help you. We are telling you some easy ways, through which you can get rid of your fat legs.

1. Drink Coffee: - Caffeinated drinks like coffee help in increasing the metabolic rate. According to a study, people who drank more coffee, their weight was slightly lower than those who did not drink coffee.

2. Lift The Shin: - Taking the shin throughout the day will help to tone the legs, build muscles and promote metabolism. It helps to cover the hiding hats in your muscles.

3. Squat: - Some squats will actually help to remove unwanted weight on the feet. It helps to tone thais and butt.

4. Increase The Workout Intensity: - You need to increase the intensity of the workout to bring the tone to the lower body. Research has also suggested that by increasing intensity, blood sugar levels have also improved.

5. Leg Press: - Leg press press will help to increase metabolism. Adding less weight with every set is effective for weight loss. It is the best way to reduce fat by foot.

6.Walking: - You can reduce foot fat even by just walking. If you do not have time to go to the gym, then this option is better for you

7. Increase Calcium: - Calcium is essential for building strong muscles. It helps in muscle contraction and promotes muscle growth in the right areas, which helps you to strengthen your feet.

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Sunday, August 20, 2017

Easily Remove Frozen Fat on The Hip

Ali Raza August 20, 2017 2 Comments

By these exercises, you can make them warm by removing the frozen layer of fat on your buttocks.

1. Turn the knees half-way (making an angle of about 45 degrees). Shrink hips muscles. Stay in this condition for ten seconds, then come into normal condition (stretch hands right in front of knee turning) repeat this action for five minutes.

2. Fill a long dug in the currency of the swoop. Turn the knee of the last leg slightly (keep the hands on the knees of the next leg) Stand upright for a moment and stand upright. Repeat the action again by changing the legs. Change legs and exercise with each leg ten to ten times.

3. Take the knees and the body on the next part of the arm. Bend the right foot with knee, keep pointing at the paw. Raise the feet as high as possible, then bring it down. Keep the back straight. Repeat the action for thirty seconds. Then repeat the action by changing the legs.

4. Lift the ground on the back of the knees, folding the knees. Place the space between the feet equal to the width of the hips. Keep hands straight on either side and keep palms on the ground. Raise the hips muscles and lift them up so that the huts rise slightly above the ground. Do this by pressing the head, shoulders, and feet on the ground. Stay in a second this situation. Slowly bring the hips back down. Repeat this verb five times.

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Tuesday, August 15, 2017

Soyabean Can Make Your Body, Such as Use

Ali Raza August 15, 2017 0 Comments

No matter what the weak people do to make the body, no matter what happens to anyone. There is such a solution that can prove to be effective. Because soybean is a great source of protein. In addition to proteins, nutrients such as minerals, vitamin B complexes, and vitamin A are found in abundance.

It also contains minerals like carbohydrates, calcium, iron and calcium. Here we are telling you about the benefits of eating soya bean ...

Benefits in Heart Disease: - Soybean has the properties of reducing cholesterol, which reduces the risk of heart disease and is healthy.

Plenty of Protein: - Soybean contains plenty of protein in protein. Therefore, it is necessary for the body builders to consume it.

Plenty of Calcium And Iron: - Soybean also contains calcium and iron which are very helpful in the development of the body. It is beneficial for skin, nails and hair.

The Cheapest Solution is Soybean: - Soybean is a cheap solution that fits in everyone's budget. Apart from this, it can be purchased easily.

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Sunday, August 13, 2017

The Whole Diet is Banana, Know About Its Benefit

Ali Raza August 13, 2017 0 Comments

According to Ayurveda, there is also another potassium phosphorus besides calcium in ripe banana. It enhances the capacity of the brain. In pregnancy, banana eliminates the lack of calcium. It develops the ability of the brain. Also beneficial for the baby during pregnancy.

Banana is a nutritious and balanced diet due to mineralization of carbohydrates, proteins, vitamins and minerals, vitamins A, C, D and iron, potassium, magnesium, sodium etc. This improves digestion and increases the blood.

Banana is very powerful for students studying. Banana contains low protein content. Therefore, after eating banana, milk must be eaten. Banana is a complete diet. If two bananas are eaten at the time of eating, then food is eaten at that time.

Banana meed is beneficial in diseases such as depression, heart attack and cancer. Clean the teeth from the inner part of the banana peel for two weeks for shining teeth. Phosphorus in it develops the brain's potential. Drying helps to strengthen digestion.

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