Who does not want slim, strong and sexy leggs. Obviously the thick and heavy leggs look rugged. Researchers also support the fact that those whose legs are strong are not quickly preyed by old age.

Many people do not know how to get rid of fat thighs and feet. In this case we can help you. We are telling you some easy ways, through which you can get rid of your fat legs.

1. Drink Coffee: - Caffeinated drinks like coffee help in increasing the metabolic rate. According to a study, people who drank more coffee, their weight was slightly lower than those who did not drink coffee.
2. Lift The Shin: - Taking the shin throughout the day will help to tone the legs, build muscles and promote metabolism. It helps to cover the hiding hats in your muscles.
3. Squat: - Some squats will actually help to remove unwanted weight on the feet. It helps to tone thais and butt.
 4. Increase The Workout Intensity: - You need to increase the intensity of the workout to bring the tone to the lower body. Research has also suggested that by increasing intensity, blood sugar levels have also improved.
5. Leg Press: - Leg press press will help to increase metabolism. Adding less weight with every set is effective for weight loss. It is the best way to reduce fat by foot.
6.Walking: - You can reduce foot fat even by just walking. If you do not have time to go to the gym, then this option is better for you
7. Increase Calcium: - Calcium is essential for building strong muscles. It helps in muscle contraction and promotes muscle growth in the right areas, which helps you to strengthen your feet.
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By these exercises, you can make them warm by removing the frozen layer of fat on your buttocks.
1. Turn the knees half-way (making an angle of about 45 degrees). Shrink hips muscles. Stay in this condition for ten seconds, then come into normal condition (stretch hands right in front of knee turning) repeat this action for five minutes.

2. Fill a long dug in the currency of the swoop. Turn the knee of the last leg slightly (keep the hands on the knees of the next leg) Stand upright for a moment and stand upright. Repeat the action again by changing the legs. Change legs and exercise with each leg ten to ten times.

3. Take the knees and the body on the next part of the arm. Bend the right foot with knee, keep pointing at the paw. Raise the feet as high as possible, then bring it down. Keep the back straight. Repeat the action for thirty seconds. Then repeat the action by changing the legs.

4. Lift the ground on the back of the knees, folding the knees. Place the space between the feet equal to the width of the hips. Keep hands straight on either side and keep palms on the ground. Raise the hips muscles and lift them up so that the huts rise slightly above the ground. Do this by pressing the head, shoulders, and feet on the ground. Stay in a second this situation. Slowly bring the hips back down. Repeat this verb five times.

No matter what the weak people do to make the body, no matter what happens to anyone. There is such a solution that can prove to be effective. Because soybean is a great source of protein. In addition to proteins, nutrients such as minerals, vitamin B complexes, and vitamin A are found in abundance. 

It also contains minerals like carbohydrates, calcium, iron and calcium. Here we are telling you about the benefits of eating soya bean ...
Benefits in Heart Disease: - Soybean has the properties of reducing cholesterol, which reduces the risk of heart disease and is healthy.

Plenty of Protein: - Soybean contains plenty of protein in protein. Therefore, it is necessary for the body builders to consume it.

Plenty of Calcium And Iron: - Soybean also contains calcium and iron which are very helpful in the development of the body. It is beneficial for skin, nails and hair.

The Cheapest Solution is Soybean: - Soybean is a cheap solution that fits in everyone's budget. Apart from this, it can be purchased easily.

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According to Ayurveda, there is also another potassium phosphorus besides calcium in ripe banana. It enhances the capacity of the brain. In pregnancy, banana eliminates the lack of calcium. It develops the ability of the brain. Also beneficial for the baby during pregnancy.
Banana is a nutritious and balanced diet due to mineralization of carbohydrates, proteins, vitamins and minerals, vitamins A, C, D and iron, potassium, magnesium, sodium etc. This improves digestion and increases the blood.

Banana is very powerful for students studying. Banana contains low protein content. Therefore, after eating banana, milk must be eaten. Banana is a complete diet. If two bananas are eaten at the time of eating, then food is eaten at that time.

Banana meed is beneficial in diseases such as depression, heart attack and cancer. Clean the teeth from the inner part of the banana peel for two weeks for shining teeth. Phosphorus in it develops the brain's potential. Drying helps to strengthen digestion.

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To be healthy, it is necessary to take care of what empty stomachs eat and what not? Know what things can do to damage the empty stomach.
Pepper-Spiced Food: - The empty stomach should never eat spicy, pepper-spiced food. They can cause acidity by spoiling stomachache.

Coffee/Tea: - Drinking empty stomach tea or coffee is also not good for health. It is beneficial to take biscuits, snacks or sprouts with tea or coffee.

Fruit Blackberry, available from April to July, is not less than any medicine. Its fruits, barks, leaves and kernels also have special significance due to their medicinal properties. It is also cold, antibiotic, gourmet, digestive, gall-phlegm and blood disorder. Its consumption is extremely beneficial in the month of pre-monsoon.
The ripe fruit of berries is a preventive medicine for patients with stones. If the stones become also, then it is beneficial to use Kerala powder with yogurt. Continuous consumption of berries improves liver significantly. Use vinegar in constipation and abdominal syndrome.

Apply juice of berries when there is blisters in the mouth. Eat juice of berries when vomiting. The use of berries is not beneficial if there is no appetite. It's also digester. After acne, grind the Blackberry dry and grind them. Add a little cow's milk to this powder and apply the nights on the acne, wash it with cold water in the morning will get the benefit.

Berries is highly beneficial fruit for diabetic patients too. Grind the Berries kernels dry and grind them. Due to this powder, there is the benefit in diabetes.

If you want to increase the weight then you can add these things to your diet-
1 Dry Fruits: - These are the major sources of calories, nutrients and fiber. 449 in one cup raisins and 529 calories in almonds.

2. Cheese: - Fat, protein, calcium and cholesterol-rich cheese or paneer is helpful in weight gain.

3. Peanut Butter: - 1 tablespoon peanut butter (peanut butter) gets 100 calories. It is also beneficial for the heart.

4. Pasta: - It contains carbohydrate and calories. In one such cup, Macaroni will get 390 calories, while in a cup of prepared spaghetti (one type of noodles) 220 calories By adding vegetables you will get more nutrients.

5. Butter : - By putting butter or butter in the house on a bread, putting in lentils, vegetables and papas, the weight will increase.

Teenage brings up every day, a new round of physical and mental changes every moment. At this age, they awake, the desire to be decorated and attractive. How to beautify your beauty in adolescence, let's know about it in detail -
Teenage Exercise And Diet Tips: - In Teenage where growing body requires adequate food, there is a need to destroy excess calories. Make ordinary sports, exercise and balanced diet a part of life. Simple and regular exercise keeps the body light and flexible. This gives relief in the previous suffering of menstruation. Due to sports, education, walking, there is a great need of physical energy too. Especially for teenagers, the need for blood is more due to natural causes.

Therefore, fresh green vegetables and protein-rich foods should be used in the food. For this, egg, fish, fresh paneer, soya bean, whole grains and thick grains should be taken in plenty. It is important to drink at least 10 to 15 glasses of water daily in this age. This makes the body's dirt come out by sweating and Teenage Skin becomes healthy and attractive.

Hair Care Tips For Teenager: - As long as the girls are small, the mother carries her hair. All mothers have to do oiling, washing, peeling in the hair, but with growing age, adolescents like to take care of their hair. The hair is pretty shiny by washing regularly. Often hair gets stuck in rainy season. In this season, hair should be washed twice or thrice in the week. If hair is sticky, the adolescent can make hair conditioner at home.

Put a big spoon vinegar in one mug of water, wash it with hair. This makes the hair soft and shiny. Hair is small or long, should never be rushing while combing. Do the comb comfortably with light hands. Gradually, the hair does not break down, and long comb or brushing increases the beauty of the hair. Always keep an eye on the fact that the comb and brushed teeth are right, do not be crooked or broken. Small hair can leave open or cut into a style that is beautiful in the face. Making a peel of long hair is the best fit. From the peak where the hair breaks, the same hair becomes dense.
Teenage Pimples Home Remedies: - In a teenager, where one is fond of looking beautiful, the same nail Pimple causes confusion. Generally, teenagers and adolescents have this problem since the age of 13. At this time bitia needs some extra care.

The best way to get rid of the whites is to wash face with regular fresh water. Besides, put some leaves of neem in water and keep it overnight, then washing it with water early in the morning is also very beneficial. The use of Skin Tonic made at home is very useful. Make minimal use of cosmetic.
Dress Tips For Teenage Girl : - Dress for any teenager is of great importance. For the body rising, open and comfortable dresses are suitable only. Wear light make-up, light ornaments on time. By wearing more flirtatious or tight dress, the teenager becomes the center of attraction unintentionally. Wearing a high heel makes the body foul and hip heavy, so as far as possible, avoid too high heels.
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Today, wearing sunglasses in sunlight is not just fashion but it is necessary. Beautiful fashionable, Goggles also brings accents in personality. If you also believe in this need and style and are going to buy sunglasses, then here are some great tips for you.

Tips For Sunglasses 

Women always try to be above the standards of their beauty, and wish that no effort to maintain beauty and to constantly develop it fails. It is also true that due to certain parts of women, they are identified as female or feminine and this limb also attracts opposite sex which is a natural behavior.
Nipple or breast is one of those organs of women that is known to be feminine and have a different texture than the male body. Both men and women have nipples on their chest in the body but their texture is different. In addition, there is hair on the part of the chest where in the body of the chest, while the hair in women's chest is only in the vicinity of Nipple Are there.

Waxing to remove unwanted hair of nipple or breast- You can also take care of the parlor to remove unwanted hair. There is no need to feel any kind of shyness or hesitation for this. Along with removing hair legs and underarmes in salon, waxing of the nipple line is also done.

 If you are still hesitant to go to salon or parlor and get waxing, then you can also remove the nipple hair from the waxing at home. For this, you need Wax and Cotton clothes. Waxing is done around the nipple with the same method you do the waxing of the feet or hands.

Homemade Tips: - Nowadays, there are many types of hair removal creams available to remove unhealthy hair from the body in the markets, which you can easily remove your nipple hair at home. Many companies have launched the product market with their different names. 

This cream claims to remove hair without any adverse effect on the skin, you can use these creams to remove your hair. Before buying such products, get information about that company and it would be better to avoid using any type of local product. 

While buying cream for this, choose the cream used for the sensitive skin, because the skin of the nipple is very sensitive. Keep this cream for 5 minutes on the skin and remove the cream with the help of the spatula with the cream pack and wash it with water and clean the skin.

Who does not want good things, especially girls, they are uncomfortable to get a good hip, So that they can show their feet in a short dress. Do you know that reducing fat from wart is the most difficult thing to do. 

After reducing belly fat, thighs come in the second number, which is difficult to reduce. As well as exercising to make feet and thigh fine, we also have to pay attention to our diet.
Walk a Lot: - To reduce the fat from the thighs, instead of taking a cab, come home from the office instead of taking a cab.
Use of Stairs Instead of Lift: -  Wings are exercised by moving up and down from the stairs.

Ride Cycling: - Bicycling legs are absolutely tone, so run a cycle once a day.
Run Away: - Running quickly reduces weight faster. If you are avoiding running in the trade mill, then run out in the park.
Wearing Tight Thai Slacks: - When you are losing weight, you wear absolutely tight Thai slacks during that time, so that you do not get stretch marks while doing weight loss.

Bloody game of dangerous games like Blue Whale has created a threat to the whole world. Bollywood stars are also worried about it. Many Bollywood stars including the century's superhero Amitabh Bachchan have expressed their concerns about this game.
Amitabh Bachchan tweeted, 'read horrible news, youth on the internet are playing a scary game, playing. Life is for living, not for the loss of time before the time comes. 
At the same time, Aamir Khan also shared his opinion about the Blue Whale Game in a conversation with Aaj Tak. He said that the internet is not everyone. The Internet is a medium, there is no harm to anything that is not used properly. We teach our children whether it is the right use or not. It is largely the responsibility of parents, teachers and family members. But there is still something that is not in our hands.
Dangerous game like Blue Whale Bollywood has played many times.

Recently, a bloody Internet game 'Blue Whale' has taken the life of a 14-year-old child in Mumbai. A child living in Andheri East jumped from the seventh floor on Saturday, this child is being described as a victim of the online suicide game. Let us know that because of this game, 130 people have died in Russia.


According to media reports, before committing suicide, this child named Manpreet Singh allegedly told his friends that he was playing Blue Whalegame and due to this he will not be able to attend school on Monday. According to the police, the child has not left any suicide note, and his parents say that the child did not give any indication that he is a victim of depression. The police has registered a case of accidental death in this case so far.

What is Blue Whale Challenge Game?

The Blue Whale Challenge was started in 2013. Philip Budinkin started contacting people online, especially from teenagers, to decide who would play this game properly. He asks people to talk about themselves, talk to them on Skype and ask them to see very disappointing content. Then he chose those weak people who could successfully lure them.


After choosing who will play this game, the administrators give a task everyday to the players who had to finish them within 50 days. The game started with tasks easier but Tasks started becoming difficult after going ahead. For example, to cut vein in the tasks, kill an animal and finally commit suicide.

Who made this dangerous game?

This game has been invented by a man from Siberia province of Russia. The 21-year-old boy named Philipp Budeikin started the Blue Whale Challenge.

Applications for many positions have been invited for the 10th pass in INDIAN ARMY (Indian Army). An advertisement has been issued for this.

Details of posts: - LDC / Carpenter / Painter and Lesser
Total Position: - 04

Age range: - Minimum age 18 years and maximum age 25 years

Educational Qualification: - Must be 10th pass from a recognized institution. Priority will be given to 12 th and ITI certificates.

Last Date: - August 06, 2017
Such applications: - Complete the online application process carefully by clicking on the concerned candidate's concerned website. After this, Send Self-Attested Photocopy of Required Documents along with your application to the Commandant CMP Center and School, Neelasandra Lines, Bangalore-560025.

Salary: - 40000 per month

Address of related website: -  www.indianarmy.nic.in

Are you going to get married soon? Or any of your friends are going to get married and she is going to take you along with you to secret shopping.

All India Institute of Medical Sciences (AIIMS) has been invited in many positions for the 10 th pass in Rishikesh. An advertisement has been issued for this.

Details of posts: - Office Assistant, Staff Nurses, Technical Assistant, Hospital Attendant, Store Keeper, Clerk

Washington. The United States has banned Venezuelan President Nicolas Maduro as a dictator. US Treasury Secretary Steven said the Venezuelan opposition leaders are in danger. Apart from this, recent elections have been described as the reason for declaring illegal by the international community. The United States has banned the current head of the country for the fourth time. US Treasury Secretary Steven said that on Sunday the illegal elections prove that Maduro is a dictator. Because he ignores the wishes of the people living in Venezuela.
Violent Demo in Venezuela: - A new constitution has been written in recent suites. In which the President has been given unlimited powers. There is also a violent demonstration in Venezuela. 120 people have died in the last four months due to the demonstration. According to sources, 14 people were killed and 400 injured in Sunday's violence. On Sunday, protesters attacked election booths. After this, the security forces opened open mass pills on protesters.

America Had Already Warned: - By banning Maduro, the United States has made it clear that it is against Maduro's regime. At the same time, he supports those who want democracy in their country.

Let us state that the US National Security Advisor at the White House press conference said that the
US President had asked the Maduro government to conduct independent and fair elections. The Trump Administration had also asked to release political prisoners. Also, Venezuelan people were asked to respect, but their talk was completely ignored.