Whether any long, black, dense, soft hair fashion is never out of fashion. While long hair care is not less than a task, it is not easy to get long hair. There are some people whose hair is physically long and dense but if you are not among those few people then you do not need to worry.
If you want to make some necessary changes in your diet and lifestyle, you can get long hair in a few days. The good thing is that all these things are easy to get.
If you want to make some necessary changes in your diet and lifestyle, you can get long hair in a few days. The good thing is that all these things are easy to get.
Add these to the diet to get long hair These things-
1. Protein: - Nothing higher than protein for hair. Protein not only promotes the growth of hair but also nourishes them. In this case, for long dense hair, start taking eggs, chicken, fish, pulses, milk and its products from today. In all these things, there is a large amount of protein found in which the hair growth is good.
2. Zinc: - Zinc is an essential element for hair growth. It works to feed the hair from within. Zinc is found in egg and in whole grains. Apart from this, there is a good amount of zinc in palm.
3. Vitamin B7 or Biotin: - Vitamin B7 is found in abundance in dry fruits. It is an essential element to make hair taller. If you want you can fill this requirement by eating almonds, walnuts and peanuts. Well, its supplements are also available in the market.
4. Vitamin C: - Vitamin C is not only necessary for hair but it is also an essential element for the body. This enhances collagen production If you want you can fulfill this need by including orange, broccoli, amla and other fruits in your diet.
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