If you want to increase the weight then you can add these things to your diet-
1 Dry Fruits: - These are the major sources of calories, nutrients and fiber. 449 in one cup raisins and 529 calories in almonds.
2. Cheese: - Fat, protein, calcium and cholesterol-rich cheese or paneer is helpful in weight gain.
3. Peanut Butter: - 1 tablespoon peanut butter (peanut butter) gets 100 calories. It is also beneficial for the heart.
4. Pasta: - It contains carbohydrate and calories. In one such cup, Macaroni will get 390 calories, while in a cup of prepared spaghetti (one type of noodles) 220 calories By adding vegetables you will get more nutrients.
5. Butter : - By putting butter or butter in the house on a bread, putting in lentils, vegetables and papas, the weight will increase.
2. Cheese: - Fat, protein, calcium and cholesterol-rich cheese or paneer is helpful in weight gain.
3. Peanut Butter: - 1 tablespoon peanut butter (peanut butter) gets 100 calories. It is also beneficial for the heart.
4. Pasta: - It contains carbohydrate and calories. In one such cup, Macaroni will get 390 calories, while in a cup of prepared spaghetti (one type of noodles) 220 calories By adding vegetables you will get more nutrients.
5. Butter : - By putting butter or butter in the house on a bread, putting in lentils, vegetables and papas, the weight will increase.
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